Medium-length hair gives you the best of both worlds—it’s long enough to style creatively but short enough for manageability.
However, when it comes to staying active, working out, or simply leading a busy lifestyle, you need easy hairstyles that won’t fall apart or demand constant fixing.
That’s where this guide comes in. 27 Easy Sporty Hairstyles for Medium-Length Hair brings together the most functional, trendy, and effortlessly stylish looks that keep your hair in place without sacrificing flair.
Whether you’re at the gym, on the field, or running errands, these hairstyles are perfect for keeping things simple, sleek, and strong.
1. Mid-Length Sleek Ponytail
Perfect for quick styling with lasting hold.
- Gather hair at mid-head level and secure with an elastic.
- Use a brush and gel for a smooth, flyaway-free finish.
- Great for sports like tennis, pilates, or casual workouts.
2. Low Twist Bun
An elegant take on a simple bun.
- Twist hair at the nape and wrap into a bun.
- Use U-pins or elastics for extra hold.
- Excellent for gym workouts or yoga where head contact is minimal.
3. Half-Up Knot
Keep the top neat while the rest flows free.
- Pull the top half of your hair and tie into a small knot.
- Keeps hair out of your eyes and face.
- Stylish yet functional for walks, errands, and fitness classes.
4. Double Dutch Braids
Reliable and long-lasting.
- Divide hair into two equal parts.
- Dutch braid each side from front to nape.
- Tight hold ideal for long training sessions or cardio.
5. Bubble Half-Updo
Fun, creative, and functional.
- Pull top half of your hair into a ponytail.
- Add small elastics every few inches and puff for volume.
- Great for HIIT or dance classes.
6. Top Knot with Edge Styling
Chic and secure.
- Gather hair into a high bun and lay edges with a brush and gel.
- Keeps your look fresh and polished.
- Ideal for intense workouts or fitness events.
7. Messy Braided Ponytail
A casual, strong-hold style.
- Start with a low ponytail and braid down.
- Loosen a few strands for softness.
- Low-maintenance and stylish all day.
8. Rope Twist Pigtails
Better grip, playful feel.
- Divide hair in two, twist each section, and secure with elastics.
- Perfect for outdoor activities or casual running.
- Easier to undo and gentler on hair than traditional braids.
9. High Half Pony with Scrunchie
Retro meets practical.
- Pull top half of hair up and secure with a soft scrunchie.
- Keeps volume while managing flyaways.
- Soft hold for low-impact workouts.
10. Side Braid with Gel Hold
A sleek, active look.
- Part hair deeply and create a side braid.
- Apply styling gel to keep it slick and flat.
- Ideal under caps or helmets.
11. Sporty Headband + Low Bun
A quick fix for frizz.
- Use a sweat-absorbing band to push back hair.
- Secure the rest in a low bun.
- Practical and stylish for both workouts and casual wear.
12. Crown Twists
Romantic yet strong.
- Twist the front sections from temple to back and secure.
- Wear with a puff, ponytail, or bun.
- Versatile for workouts and daily routines.
13. Braided Bun Combo
Maximum hold, zero hassle.
- French braid hair into a mid or high bun.
- Great for all-day wear and sweaty sessions.
- Keeps every strand tucked away securely.
14. Loose Bantu Knots
A cool, textured style.
- Twist small sections and wrap into knots.
- Use light styling cream for hold and moisture.
- Easy to do and long-lasting.
15. Side Part Twisted Pony
Add flair to a basic pony.
- Create a deep side part, twist front section, and combine into ponytail.
- Keeps bangs or layers out of your face.
- Excellent for sports or outdoor activities.
16. Boxer Braids into Bun
Hybrid for high control.
- Braid hair into two boxer braids and wrap ends into buns.
- Adds extra durability for high-impact workouts.
- Sweat-friendly and fashionable.
17. Braided Bangs with Free Length
Tame the front, leave the flow.
- French braid bangs and pin back.
- Leave remaining hair natural or lightly styled.
- Good for active days with style flexibility.
18. Mini Ponytail Rows
Rowed and ready.
- Create three mini ponytails vertically, securing each.
- A sporty and playful way to secure hair in stages.
- Ideal for thick or curly medium-length hair.
19. Sleek Side Bun
Quick, elegant, and effective.
- Pull hair to one side and form a small bun.
- Adds asymmetry for interest and control.
- Works for all textures.
20. Faux Hawk Braids
Create volume and attitude.
- Braid or twist the center and pin sides back.
- Mimics the mohawk shape with less commitment.
- Excellent for team sports or gym sessions.
21. Braided Space Buns
Stylish and functional.
- Create two tight braids on each side and coil into buns.
- Keeps everything in place during intense activity.
- A fun look with solid protection.
22. Low French Roll
Old-school elegance meets modern practicality.
- Tuck and roll hair upward, securing with pins.
- Use mousse or gel for smooth finish.
- Perfect for tennis or training classes.
23. Twist Out with Front Clips
Let your texture shine.
- Define twists overnight and release them in the morning.
- Clip front sections for a secure, trendy touch.
- Best for curly or coily textures.
24. High Afro Puff with Wrap
Simple, bold, effective.
- Pull curls into a high puff with a stretch band.
- Use a stylish scarf or wrap for edges.
- Keeps volume controlled while flaunting texture.
25. Claw Clip Half-Up
Classic for a reason.
- Use a large claw clip to secure the top section.
- Easy to adjust and gentle on strands.
- Great for casual, light-intensity activities.
26. Low Pony with Bubble Ends
Update your ponytail.
- Secure ends every few inches with small elastics.
- Puff sections for added volume and bounce.
- Holds shape without needing tight braids.
27. Flat Twists with Ponytail
Protective and sporty.
- Twist small sections flat against the scalp into a ponytail base.
- Stylish, long-lasting, and keeps hair fully managed.
- Perfect for multi-day wear or sports tournaments.
Conclusion
Medium-length hair offers versatility and ease—two essential ingredients for anyone with an active lifestyle.
From ponytails to braided buns and twist-outs to faux hawks, 27 Easy Sporty Hairstyles for Medium-Length Hair proves you don’t need to spend hours in front of the mirror to look and feel great.
Whether you’re hitting the gym, running to class, or simply taking on your day, these easy hairstyles will keep your hair functional, beautiful, and full of personality.
